*Wed October 23rd - from 6-7p - at CJ PT & Pilates in Downtown, Portsmouth*
Do you cringe every time you see a set of stairs?
Does knee pain hold you back from working out or from your favorite activities?
Have you been told you can't run or do squats anymore because of "arthritis" in your knees?
Have you been told your only option is a total knee replacement - but you really don't want to go through this major surgery if you don't have to?
*Wed October 23rd - from 6-7p - at CJ PT & Pilates in Downtown, Portsmouth*
*Wed October 23rd - from 6-7p - at CJ PT & Pilates in Downtown, Portsmouth*
Knee pain affects approximately 25% of adults, and accounts for nearly 4 million primary care visits annually.
And for many, the only solution available to them is prescription pain pills, procedures, or worst case - surgery!
In this live, in-person masterclass - presented by Dr. Carrie Jose, leading Physical Therapy Back Pain specialist and Pilates/Core Training expert - we go over natural ways to prevent debilitating knee pain - so that you don't have to rely on pills, injections, procedures, multiple doctor's visit, expensive MRI's, or risky surgery.
*Wed October 23rd - from 6-7p - at CJ PT & Pilates in Downtown, Portsmouth*
"I have had issues with my knees for a long time & was invited to attend Dr. Carrie’s masterclass sessions on knee pain. So glad I did! I’ve been working with Dr. Jill & Dr. Holly recently & my knee pain is almost nonexistent. Along with Shockwave Therapy treatments & specific exercises to continue to strengthen my muscles have made all the difference. Extremely pleased to have joined the CJ Physical Therapy family!"
-Jennifer (Salisbury, MA - 65 y/o)
"No More Pain. That's the most important outcome I've experienced from visiting CJ Physical Therapy (I've got one more reason they're fantastic later). The exercises I was given during the first appointment eliminated night time shoulder pain (associated with rotator cuff issues) within 2 days. Unlike other PTs I have tried, results were quick and measurable. And unlike other practices, I was able to address other physical concerns within the same appointment. The other important aspect of CJ Physical Therapy is that the front desk personnel are wonderful, making checking in and out smooth and maybe even pleasurable. Appointment reminders? No problem - a personal call. Wait list clearance - got cleared almost every time. They'll treat you like a person, not a symptom"
-Eric (New Castle, NH - 70 y/o)
"I had knee surgery before learning about CJ Therapy. My PT was not going well after surgery (with a diff facility) and I was in a worse place than before the surgery. Within a few weeks Dr. Carrie has turned that all around and my knee is back on track and starting to heal. I am so grateful to have found them!"
-Nicole (Exeter, NH - 51 y/o)