- Only 10 spots available -
Pilates 101: Get [Your] Back to Health™ is a one-of-a-kind 6-week program that delivers safe, yet highly effective Pilates-based core strengthening exercises that are easy on the joints, safe for your back, and designed to improve your flexibility and posture.
This program is more than just a "class"...
It's a transformative learning experience that will leave you feeling confident and empowered about how NOT to hurt your back when you exercise!
Did you know that four out of five people WILL have a debilitating back pain episode at some point in their life? And that it usually happens in your 40's or 50's?
The good news is you can avoid all that when you’ve got a strong core and are equipped with expert knowledge on how to prevent back pain.
This program is perfect for you if you're:
Aged 40+ and want to get a stronger core, but are fearful because you have a "bad back".
Always getting injured or "tweaked" when you exercise (hint: knowing how to use your core and breathe more effectively can stop this annoying yo-yo pattern).
Worried about getting older - and you don't want to risk ever having to stop your favorite activities because of back pain or a weak core.
Tired of searching Google or YouTube for the "best core exercises" and having them not work - or worse, hurt you.
Wanting to learn how to strengthen your core the RIGHT way, and in the safest and most effective way possible.
- Only 10 spots available -
Pilates has long been known as the staple for "core-strengthening".
But even so - people get this wrong and hurt their backs.
This 6-week program - is designed by Dr. Carrie Jose - Portsmouth’s leading mechanical back pain specialist - and it’s taught by her team of mechanical back pain specialists.
You'll learn specialized, foundational, core-focused exercises that are Pilates-inspired - and designed to be safe for your spine..
Not only will you learn how to strengthen your core from the inside-out properly - but you'll learn how to get rid of and prevent future back pain.
This program is not for everyone and it’s by application only.
- Only 10 spots available -
Six 1-hour Weekly Sessions
Every Tuesday from 6:00-7:00pm starting January 28th
Video recordings of ALL the content and exercises (so you don’t have to worry if you miss a week!)
Individualized modifications and instruction for a healthier back and stronger core!
MASTERING THE BASICS
Why so many people get back pain and the simple things you can do to prevent it.
Different types of breathing and how to use them to activate your core.
Discover "neutral spine" and improve your spinal mobility.
Dr. Carrie's FAVORITE exercise for back pain!
CORE STABILITY ESSENTIALS
How to safely “do a crunch” without straining your back.
The secret to maintaining control during movement.
Discover the power of your glutes and their role in a happy, healthy spine
Simple, go-to exercises for building a strong and stable core!
STRENGTH FROM ALL ANGLES
Why strengthening your side body and hips is essential for back health.
The best exercises to target your hips, spine, and core together.
Dynamic core-based movements to Improve balance and coordination
Start feeling stronger in every plane of motion!
UPPER BODY POWER & ROTATION
Discover your “second core”
How upper-body strength supports your back and posture.
The importance of rotation and how to twist your spine without pain
Dr. Carrie’s favorite exercises and props for chest and upper back expansion!
INTEGRATING FULL-BODY MOVEMENT
Why rotation is such an important function of the spine
How to properly twist without hurting yourself
How to master “twisty-looking” ab exercises properly and without strain
Finishing off the Ab Series of 5
THE GRAND FINALE
Review everything you've learned and how to use it in daily life.
Experience a full class-flow that ties it all together.
Tips for continuing these exercises for lasting success.
Celebrate your progress and leave feeling confident and empowered!
OK… so what are you waiting for??
Ready to STOP letting back pain get in the way of a stronger core and stronger YOU?
APPLY NOW to see if you're a good fit for this program.
But don’t wait too long... there are only 10 spots available!
- Only 10 spots available -